Navigating the Teen Years with a Licensed Therapist

Gretchen Campbell is a Licensed Clinical Mental Health Counselor with over 20 years of experience working with teenagers and the families who love them. She offers parent coaching, speaks to communities and organizations nationwide, and has spent her entire career helping parents feel less alone and more equipped for the road ahead.

Explore Parent Coaching
Explore Parent Coaching
Book Gretchen to Speak
Book Gretchen to Speak

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MEET GRETCHEN CAMPBELL

More Than a Therapist

Gretchen Campbell has spent over 20 years in rooms with teenagers. In schools, community centers, and her own private practice. She has heard what they say when their parents are not around. She knows what they actually need. And she has built her entire body of work around bridging that gap.

She is a Licensed Clinical Mental Health Counselor, the bestselling author of I'm a Mom of a Teen Girl, Help!, and the founder of Grow, Encourage, Empower, a thriving group therapy practice and wellness space in North Carolina.

But more than any title, Gretchen is the person parents call when they feel like they have lost their kid to the teen years. Her approach is direct, grounded, and rooted in real clinical experience. She does not do one-size-fits-all. She meets every family where they are. She also works with therapists who are ready to build practices of their own, bringing the same directness and real world experience to every coaching relationship.

Why Organizations Trust Gretchen

20 Years

Supporting teens, parents, and families through real-life challenges

Clinical Expert

Licensed therapist and group practice owner rooted in real experience

Speaker

Trusted on conversations on parenting, teens, and growth

A woman, Gretchen Campbell, sitting at a table smiling and laughing, wearing a yellow jacket and pearl necklace, in a conference or event setting with other attendees and a buffet table in the background.

PARENT COACHING

You remember when they told you everything.

Before the closed doors, the short answers, and the tension that seems to come out of nowhere. The teen years have a way of making parents feel like they are doing something wrong when most of the time they are just missing a few tools nobody taught them.

Gretchen has spent over 20 years working directly with teenagers. She knows what they are not saying to you. She knows what they need from you. And she knows how to help you show up for them in a way that actually lands.

Parent coaching with Gretchen is practical, direct, and built around your family's specific situation. Not a workbook. Not a generic framework. Real guidance from someone who has been in the room with teenagers longer than most parenting programs have existed.

Book a Discovery Call
Book a Discovery Call

For Therapists Ready To Build

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For Therapists Ready To Build |

Private Practice Coaching

You did the clinical training. Nobody taught you the business side.

Building a private practice is one of the most rewarding things a therapist can do. It is also one of the most overwhelming. Gretchen has built a thriving group practice from the ground up in North Carolina and now she coaches therapists who are ready to do the same.

Whether you are just starting out, transitioning to full time, or trying to grow with more clarity and intention, private practice coaching gives you practical support from someone who has actually been there.

Stop Figuring It Out Alone
Stop Figuring It Out Alone

FEATURED RESOURCE

A practical guide for moms navigating the teen years

Book cover titled 'I'm a Mom of a Teen Girl. Help!' featuring an illustration of three teenage girls sitting on a bed, using a laptop and smartphones, with one taking a selfie. The background is pink with string lights and framed photos.

I’m a Mom of a Teen Girl, Help! is a quick-tip and self-help guide created to support moms through this unique stage. It includes insight on teen developmental stages, parenting tips, conversation starters, positive affirmations, and practical guidance to help moms navigate the teen years with more clarity and confidence.

Get The Book
Get The Book

WHAT READERS ARE SAYING

Five Stars Across the Board

  • "Be a step ahead of the game."

    "This book was filled with tips to improve communication with your daughter on common issues. The layout made it an easy read and gave space to reflect and consider how you will incorporate your learning into a conversation to improve your relationship. Don't wait until you are overwhelmed, read this now and be a step ahead of the game."

    - Jenaswell · Verified Purchase

  • "Honest, transparent, and the positive affirmations are bomb."

    "I read the entire book the same day I received it. It is well written and very relatable. I can truly appreciate the honesty and transparency. The positive affirmations are bomb. Great read."

    — Molleah A. Hamilton · Verified Purchase

  • "A book I wished my mother had when she was raising me."

    "It dives into the complexity of the teenage brain which is something parents do not always take the time to research. I would suggest this book to every parent of a teenage girl."

    — JL · Verified Purchase

  • "This resource could not have come at a better time."

    "All 7 sections were extremely helpful and I have tons of notes. After reading this book I am definitely interested in learning more about your live workbooks and trainings."

    — Carla Lawrence · Verified Purchase

A woman in a yellow blazer giving a presentation to an audience in a conference room with white round tables and seated attendees, some taking notes. The room has white bookshelves with blue lighting at the back and a screen displaying a slide that says 'Senior Session with Gretch...'.

Honest Conversations. Real Impact.

Gretchen does not come to fill a time slot. She comes to shift something in the room.

SPEAKING

When the Right Words Are in the Room, Everything Changes

Gretchen brings more than a presentation. She brings 20 years of real clinical experience, a natural ability to meet people where they are, and the kind of honesty that stays with an audience long after the event ends.

She speaks for schools, community organizations, state agencies, podcasts, news outlets, and national platforms on teens, parenting, emotional wellness, and relationships. Her audiences range from teenagers to parents, administrators, and community leaders.

Every talk is rooted in one goal: that people leave with something they can actually use.

Book Gretchen to Speak
Book Gretchen to Speak
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